IT'S TIME TO HEAL

About

I'm Chris Kassai, IHP Certified Health Coach, helping driven professionals in their 40s reverse type 2 diabetes, lower blood pressure & optimize heart health with advanced at-home labs & personalized wellness plans.

From Struggle to Search

My journey into health began with my own struggles. For years, I battled weight gain, low energy, lack of sleep, inflammation, high blood pressure, and metabolic challenges. Despite seeing multiple doctors and trying countless approaches, I was left without clear answers or lasting relief. Like many others, I was told it was “just stress” or “part of getting older,” but deep down, I knew there had to be a better way.

Discovering a Better Way

Everything changed when I discovered the power of integrative health—an approach that looks at the whole person, identifies hidden imbalances, and creates a step-by-step plan for healing. I became my own test subject, using advanced at-home lab testing, personalized protocols, and science-based nutrition and lifestyle strategies. By addressing my health at the root level, I experienced a complete transformation. What I discovered is that true health isn’t about covering symptoms—it’s about restoring balance and reactivating the body’s natural ability to heal.

Turning Healing Into a Mission

Today, as a Certified Integrative Health Practitioner (IHP), I help busy, high-achieving professionals uncover and address the root causes of their health challenges—so they can feel their absolute best, naturally. Through advanced at-home lab testing, personalized wellness plans, and ongoing support, I guide clients to improve energy, balance hormones, support heart health, reduce inflammation, and achieve lasting results.

Certifications & Accreditations

  • Certified Health Coach & Integrative Health Practitioner, Level 1, Level 2, Level 3, Mastery, and High Performance Health

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

"Chris is extremely professional and knowledgeable about achieving better health and longevity. He recommended a detox for me, along with additional supplements tailored to my health concerns, which took away my brain fog, boosted my energy, and even cleared up my skin. Because he had done the detox himself, he knew exactly what to expect, checked in with me consistently, and encouraged me every step of the way - even after the detox phase was over. If you're serious about improving your health, reach out to Chris. He is truly amazing at what he does."

Brianna - Health Coaching Client
★ ★ ★ ★ ★

"I'm going to be honest - I was nervous to talk to Chris about my low energy and brain fog because as a man I tend to keep things like that to myself. But he totally understood where I was coming from because he had dealt with some of the same issues. He was completely nonjudgmental, not pushy, and honest while still holding me accountable. He recommended specific supplements, had my testosterone tested and pinpointed exactly why I was struggling. Since following his recommendations. my energy has improved, my focus is sharper, and I have more drive to play with the kids and hit the gym. Chris knows mens health inside and out and I can't recommend him enough."

Mike - Health Coaching Client
★ ★ ★ ★ ★

"Chris is so helpful and so knowledgeable! Without a doubt, he is the most down to earth person I know (he is not pushy, he is very factual and does his research!). He strives to help people in their individual health journeys and is so passionate about taking care of our bodies. He knows first hand how incredible this detox is and I am so, so blessed that he shared it with my husband and I. He has walked us through, answered our questions, and inspired us in our health journey."

Sandra - Health Coaching Client

“My goal is to ensure you feel comfortable, heard, and assured that I will do everything possible to make your goals a reality. Together, we will formulate a realistic plan that’s based on your unique needs and desires to allow you to achieve the vision you have for your health, body, and life.”


- Chris Kassai

Have More Questions?

Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.